Colon cancer is one of the deadliest forms of cancer—but it’s also highly preventable. The key is early detection and lifestyle choices that support your long-term health. If you're worried about your risk for colon cancer, here are five simple yet powerful steps you can take to protect yourself.
Awareness is your first defense. Colon cancer symptoms can be subtle at first but become more noticeable as the disease progresses. Signs to watch for include:
If you experience any of these symptoms, schedule a screening with your doctor right away. Early detection can significantly increase your chances of successful treatment.
Eating more fruits, vegetables, and whole grains—and cutting back on red or processed meats—can support colon health. A plant-rich diet is also linked to a lower risk of heart disease, diabetes, and obesity, all of which are risk factors for colon cancer.
Alcohol turns into acetaldehyde in your body—a chemical that can damage DNA and lead to cancer. Heavy drinking is linked to multiple cancers, including those of the colon, liver, and esophagus. Cutting back could help lower your risk.
Some adults may benefit from low-dose aspirin as a preventive measure. According to the U.S. Preventive Services Task Force, aspirin has been shown to reduce the risk of colorectal cancer in certain age groups. Always consult your doctor before starting any new medication.
Staying active helps maintain a healthy weight and supports your immune system. Studies suggest regular physical activity can lower the risk of colon cancer. Even 30 minutes of moderate exercise a day can make a difference.
Smoking is not just a lung cancer risk. It's also linked to cancers of the colon, pancreas, liver, and more. Quitting smoking now can improve your health and reduce your cancer risk across the board.
The best way to beat colon cancer is to catch it early. Regular screenings, like colonoscopies, can detect polyps before they become cancerous. If you’re 45 or older—or have a family history of colorectal cancer—it’s time to talk to your doctor.
If you're in the Bay Area, BASS Cancer Center offers expert care and advanced screening services. Our team is here to help you take control of your health.
Contact us today to schedule your colon cancer screening at Gregory Rhodes MD Cancer Center.
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